Feel the Power of a Great Massage
Working alongside your body’s natural healing system, we use soothing, firm, feel good movements to facilitate recovery and tension relief.
Certified massage therapist - Ryan Tio, is excited to use her skills to help you feel your best.
Restoration Hour
£60/ 1 hour
This treatment is meant to meet you where you are and pulls influence from Swedish massage techniques. During this treatment I incorporate a range of techniques using varying pressures based on your personal preference. This treatment is not based on a routine but uniquely designed based on your needs and wants. Whether that's a full body massage getting some attention on all your aches and pains. Or maybe an hour where we just focus on that one area that just can't seem to let go.
Book this treatment if you are looking for an hour of melting into the table and then leaving feeling ready to take on the world or maybe just a good nights sleep.
Stress Relief Treatment
£60/ 1 hour
A treatment designed to help the body and mind unwind and let go of persistent tension. For those who need an interruption in their busy lives and a real opportunity to rest.
This treatment focuses on:
Creating a safe and relaxing environment
Adjustable pressure to suit your personal preference
Intentional breathing to communicate safety to your nervous system
Techniques that quiet the "fight or flight" response and up-regulate your parasympathetic nervous system (rest and digest system)
This treatment is completely customizable to your unique needs and preferences. Choose what areas of the body you want to incorporate, if you want a wee chat or just want to melt into the table and not say a word. This is your time and space to arrive as you are and just be.
Deep Tissue Massage
£60/ 1 hour
This treatment is for the person looking for a firmer pressure to facilitate the nervous system in modulating a pain signal and "turn down the volume" of the pain.
Deep tissue massage is for someone who enjoys a firmer pressure and finds that it is more effective for their personal recovery. This is especially useful for people with more muscle mass who find themselves constantly wanting more pressure. This treatment is not designed to hurt or mechanically change tissue as that is not something massage can do. The purpose of firmer pressure is to change how the nervous system responds to pain by inputting positive touch, and allowing the body to activate its natural healing processes.
This treatment is adaptable to ANYONE and is uniquely designed to your needs and preferences. This is your time and space, arrive as you are and let this treatment facilitate your recovery.